Southern Fried Rump Steak

                                                                                                                Pre Time: 2 Hrs

Cook Time: 10 Mins

  Servings: 4

Ideal for lunch or dinner.




0.5 tbsp

0.5 tbsp

0.5 tbsp

0.5 tbsp

0.5 tbsp

0.5 tbsp

2 cups

3 tbsp

4 pcs

Plain Flour

Garlic Powder

Onion Powder


Sage / Marjoram Powder


Ground Black Pepper


Cooking Oil

Rump Steak, sliced


1. Cover steaks with plastic wrap on a work surface and gently pound them to 1-2cm thickness.

2. Marinate rump steak in buttermilk for up to 2 hours.

3. Heat 5-6cm of oil to 175°C in a dutch oven or high sided skillet.

4. Mix spices and seasonings into the flour un a large container.

5. Take Steaks directly from buttermilk into the flour and coat thoroughly.

6. Gently shake excess flour off the steaks and let rest for 5 minutes.

7. Carefully place steaks in the oil and cook for 4 minutes each side or until golden brown.

8. Serve with your favourite steak sauce or gravy.




                                            Chef's Tips

For a no-marinate quick version, salt and pepper the steaks after pounding. Whisk one egg into the buttermilk and coat in the egg/buttermilk and into the seasoned flour.

For a spicy kick, add a few dashes of your favourite hot sauce into the buttermilk marinade.


tbsp = tablespoon           tsp = teaspoon


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